Featuring affirmations, writing prompts, and exercises for reflection, From Three Heartbeats to One is a gentle companion in grieving for mothers in loss from a mother in loss.

From Three Heartbeats to One offers readers empathy and practical life tools to manage grief and defy the crushing weight of loss. As a mother who has endured the unimaginable heartache of neonatal loss, author Keisha M. Wells created this resource to comfort and empower readers navigating their grief journeys. Topics explored include:

• Managing emotions such as sadness, guilt, shame, and anger
• Forgiving self and others
• Establishing a mental, physical, and spiritual plan for self-care in grieving
• Increasing assertiveness by establishing and maintaining boundaries with others
• Defining motherhood and transforming in loss
• Enduring holidays and memorable dates
• Celebrating your precious baby's lifetime

Why We Love This Gift: No anguish compares to the abrupt loss of a beloved baby. Unfortunately, countless families suffer in plain sight without effective support. Mourning what is, what was, and what will never be, the grief journey for families who have experienced the hurt of pregnancy loss, stillbirth, or infant death is both undefined and arduous. This book lets those who have endured this painful loss feel heard, understood, and provides them necessary tools for recovery.

What To Express In Your Card: I cannot imagine the unimaginable pain you and your family must be going through. This book has helped many families who have gone through similar experiences. I am here if you ever need me.